Matt Kroc Kroczaleski 1. Week Squat Program. Matt “Kroc” Kroczaleski alternates between heavy, explosive weeks and higher volume squat weeks. Here is his 1. 2 week squat cycle. Percentages are based on his current one rep max. Week 1: 5 x 7. 5%, 5 x 8. Week 2: 1. 0 sets of 5 reps @ 7. Week 3: 4 x 7. 7. Week 4: 1. 0 sets of 4 reps @ 7. Week 5: 3 x 8. 0%, 3 x 8. Week 6: 1. 0 sets of 3 reps @ 7. Week 7: 5 x 8. 0%, 5 x 8. Week 8: 1. 0 sets of 5 reps @ 7. 16 Week Pre-Contest Preparation Bodyfat Reduction Program. Written by - Gary "Hulkster Jr." Becker. This program is dedicated to the individuals that helped me get.Week 9: 4 x 8. 2. Week 1. 0: 1. 0 sets of 4 reps @ 7. Get Motivated To Attain Your Goals Using Bodybuilding.com Videos! View this quick 59-second site guide about the benefits of using videos found on the Bodybuilding. Your Mission From Mike O'Hearn. The answer lies in my Power Bodybuilding workouts, a program outlined here for the first time ever. The foundation is the three crazy. Review of Lee Hayward. I realized that there was a big hole in my In the 12 week workout program it seems that you change exercises every three weeks and my question is in regards the larger muscle groups. Week 1. 1: 3 x 8. Week 1. 2: 1. 0 sets of 3 reps @ 8. Program notes: Rest. Rest 3 to 5 minutes between sets, or until fully recovered. Assistance Exercises. On heavy training days Matt Kroc follows squats with: Leg Press – 3 sets x 1. Walking Lunge – 3 sets x 2. Leg Curl – 3 sets x 8 reps. Stiff Leg Deadlift – 3 sets x 8 reps. On light training days, Matt uses the following protocol: Leg Press – 4 sets x 2. Leg Extension – 3 sets x 3. Leg Curl – 3 sets x 1. Dumbbell Stiff Leg Deadlift – 3 sets x 1.
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