Today and over the next couple of weeks, I’ll be discussing my favorite topic, raw food diets for pets. I want to talk about some of the myths and. New Years Resolution Statistics. Rank. Top 1. 0 New Years resolutions for 2. Percent. 1Lose Weight / Healthier Eating. Life / Self Improvements. Better Financial Decisions. Quit Smoking. 7. 1%5. Do more exciting things. Spend More Time with Family / Close Friends. Work out more often. Learn something new on my own. ![]() Do more good deeds for others. Find the love of my life. Find a better job. Other. 13. 8%. News Years Resolution Statistics. Data. Percent of Americans who usually make New Year's Resolutions. ![]() ![]() Percent of Americans who infrequently make New Year's Resolutions. Percent of Americans who absolutely never make New Year's Resolutions. Percent of people who felt they were successful in achieving their resolution. Percent who have infrequent success. Percent who never succeed and fail on their resolution each year. People who explicitly make resolutions are 1. Type of Resolutions (Percent above 1. Respondents)Data. Self Improvement or education related resolutions. Weight related resolutions. Money related resolutions. Relationship related resolutions. Age Success Rates. Data. Percent of people in their twenties who achieve their resolution each year. News & World Report's.Percent of people over 5. Length of Resolutions. Data. Resolutions maintained through first week. Past two weeks. 68. Past one month. 58. Bone broth contains minerals that are essential to the body -- here are some of the healing benefits of bone broth. According to the National Sleep Foundation’s 2011 Sleep in America poll, the average 30- to 45-year-old claims to get out of bed at 5:59 a.m. A very low calorie diet is consuming fewer than 800 calories per day. Such diets are normally followed under the supervision of a doctor. Zero-calorie diets are also. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Negative energy balance. Past six months. 44. Entertainment. Tags: Holiday. Statistic Sources & References. Sources: Statistic Brain Research Institute (Survey of 1,2. ![]() ![]() Content Author: Statistic Brain. Date research was conducted: January 1, 2. New Years Resolution Statistics. Related Statistic Brain Research. ![]() ![]()
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![]() About - Catherine Saxelby's Foodwatch. Hi, I'm Catherine Saxelby. I hope you'll find lots of useful food facts, handy tips and recipes here! My aim is to provide you with no- nonsense nutrition information that's easy to read and easy to put into practice. On my blog, you'll find weekly posts that make healthy eating EASY so it's not a chore. Plus posts that help you lose weight without a set (boring) diet, and early reviews or taste- tests of new products and diet books. You can read more about me, my causes, my best articles and more by clicking on one of the articles below. ![]() ![]() The CSIRO Total Wellbeing Diet was first published in Australia in 2005 by the Commonwealth Scientific and Industrial Research Organisation (CSIRO) offering a proven. Total Wellbeing Diet is managed by SP Health Co Pty Ltd, Level 1, 65 Walker Street, North Sydney NSW 2060, Australia. Phone: 02 8294 8260 All rights reserved. It is the latest big thing in slimming: an intermittent diet that gives you a day off to enjoy your favourite snacks. Check out the latest health news, articles, advice and information for you and your family from the Daily Mail and Mail on Sunday. From the Foreword by Dr Peter Clifton to the Report "Food, Health and Nutrition: Where Does Chicken Fit?": The Australian population suffers from a range of diet. SELF Magazine: Women's Workouts, Health Advice & Beauty Tips. ![]() ![]() ![]() ![]() Thank you for your continued support of Deadspin. Here’s hoping your weekend was pleasant. Thank you for your continued support of Deadspin. Here’s hoping your. Meet the 50 hottest male trainers in America! Check out their inspiring and motivational fitness philosophies, which exercise they think women look sexiest doing, and.![]() ![]() ![]() Energy If you are serious about training, you need to understand how your body taps into its various energy sources. Energy systems: Adenosine triphosphate and. 16% that’s below normal though. Do you have a very clean diet and do you ever have cheat days. I cant go below 22.2 no matter how much I try. The Best in Health & Fitness News & Tips by Industry Experts on Everything from Embarrassing Health Questions to Ways to Get Rid of Love Handles & Back Fat. The Wolverine Diet & Workout. For Hugh Jackman to gain his ridiculous amount in size in two short years, he had to consume a TON of food. As discussed in a recent interview, Jackman roughly takes in over 4,0. For Jackman’s latest role playing Wolverine in 2. For the Wolverine Diet, what’s important isn’t only what types of food he eats, but also when he eats. How the heck could a person like Jackman consume that many calories without putting on hardly ANY fat? In recent interviews, Jackman claims that he implements a “1. Looking for the Complete Brock Lesnar Workout Routine and Diet Plan. Want to get huge and powerful, check out the Brock Lesnar workout NOW. A websited dedicated to providing FREE in-depth information on competitive bodybuilding! Deepika Padukone Workout Routine and Diet Plan. Deepika Padukone daily fitness exercise routine with Yasmin Karachiwala & Deepika diet plan. Tiger Fitness has the best muscle-building pre & post workout supplements for any fitness goals: lean muscle mass, bulking up. Low prices + free samples! It’s plain to see that Jen Ferruggia, with the complete workout guide (which I DO recommend) and the nutritional guide cost 1/4 the price of the Kayla Itsines. What this essentially means is that Jackman fasts for 1. Intermittent Fasting. The Wolverine Diet that Hugh Jackman is on utilizes the concept of intermittent fasting. As described above, you fast for 1. What are the benefits of this type of eating schedule compared to a traditional diet approach?- Better Mental State. Dieting is hard work. By only eating during an 8 hour period, you can focus on. For Hugh, he eats during 1. This means that after his early morning workout, he can focus on his shoot for a few hours before having his first meal. If his shoot goes into the late hours of the night, he can simply sleep when he is done.- Increased Growth Hormone. Hugh is 4. 4 years old and to develop a muscular physique at that age is astounding. As many studies have shown, it is harder to improve your physique as you get older because your metabolism slows down and less growth hormone is produced. In this case, this is why you see many older guys taking steriods (*cough* Sylvester Stallone *cough*). In Hugh’s case, he chose to utilize intermittent fasting for the growth hormone benefits. According to a study by the University of Virginia, growth hormone secretion increases significantly by fasting.- Burn More Fat/Increase Muscle Size. Take a breather for a second. This isn’t some hokey pokey infomercial diet craze. Intermittent fasting has actually been shown to allow individuals to burn excess fat and pack on more muscle. However, you must be training in a fasted state, just like Hugh does in the early morning hours. According to a study by the Research Center for Exercise & Health out of Belgium,less glycogen is burnt during fasted training with higher amounts of fat being burned off. Because you are left with more glycogen, youhave more energy while reducing your body fat percentage. According to another study by the Department of Biomedical Kinesiology,your body receives a larger anabolic spike with your post- workout meal following fasted training. This means that your muscles may grow more quickly in a shorter period of time, but you’ll see better performance in the gym. Nutrition on the Wolverine Diet. Hugh Jackman’s Wolverine Diet to get shredded for his part as Wolverine was nothing different when compared to the typical foods that you hear are essential to a diet. According to Hugh,his food was normally bland. The important thing to keep in mind is that fact that the majority of Hugh’s carbohydrates during meals camefrom vegetables. Get six pack abs by following the Men's Health Abs Diet weekly workout plan. Diet and exercise your way to sexy abs fast. We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple. This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. As you get started to being your workout and diet plan, you’re likely taking quite a bit of time to make sure everything is in check. You’re getting your meal. If you can imagine, that is a ton of veggies. He was only allowed brown rice with his meals every once in awhile.*An example of Hugh’s second meal of the day that he Tweeted while on the Wolverine Diet*Sample Day Of Eating For Hugh Jackman. Sample Day Of Eating For Hugh Jackman. How to Calculate Your Macronutrients on the Wolverine Diet. If you are thinking of starting the Wolverine Diet in order to increase your lean mass, you need to determine what your macronutrients are. You often hear bodybuilders talking about “counting their macros” and this simply means determining the percentage of protein, carbs and fat that you need throughout the day. Keep in mind that EVERYONE’s macros are different. You need to customize a plan that works well for you. While Hugh consumes nearly 5,0. Keep in mind that Hugh’s trainer has him exercising for up to 3 hours multiple days a week. This is not a cutting diet. There will be no calorie restrictions. In order to grow your muscles and get big following a workout, you need to be eating big and putting in the necessary work. A handy tool that is perfect to determine your macros can be found here. This is a sample picture of the typical Wolverine Diet macros for a 6’1 1. This is calculated using the tool mentioned above. This is calculated using the tool mentioned above. Click the picture if you are on mobile. This is a sample picture of the typical Wolverine Diet macros for a 6’1 1. This is calculated using the tool mentioned above. Click the picture if you are on mobile. This is a sample picture of the typical Wolverine Diet macros for a 6’1 1. This is calculated using the tool mentioned above. After determining your macros and starting the eating routine, pay attention to how your body responds. The goal is to gain muscle while putting on the least amount of fat possible. If you feel as if you are gaining fat too quickly, cut down your daily intake by a few hundred calories. This diet is all about constantly adjusting. Important Tip: Carb Cycling. Carb cycling is an essential way for you to cut down on your bodyfat while maintaining optimal muscle mass. Keep in mind that carb cycling should not be done until you feel that you have put on enough muscle. Carb cycling is just how it sounds. You eat a large amount of carbs on the days that you are in the gym. On your rest days when you are not exercising, your goal is to keep your carb intake below 1. This is a great way to cut fat quickly after you have bulked up. Just remember that because you are on a lower carb intake at this point, many of your lifts in the gym may stall and you may find yourself losing strength. This is completely normal. Supplements. While it is important to have proper nutrition during your implementation of the Wolverine Diet, it seems nearly impossible for many of us to consistently hit our macronutrients each day by eating food ALONE. Let’s face it. Besides it being extremely hard to eat 4,0. Hugh Jackman did with his diet, most healthy food is expensive to purchase week after week. Along with the healthy food you eat, use supplementation to help you hit your macros. These are a few of the best that you can purchase online or at your local vitamin store (Pro Tip: Buying online is almost always cheaper). Here are a few questions that you may be wondering about concerning supplementation on this diet: On Hugh Jackman’s Wolverine Diet, did he use supplements or eat strictly clean food? According to most interviews, Hugh regularly drank protein shakes before and after his workouts. Outside of a protein supplement, all of his other nutrients came from natural foods. He most likely took additional supplements not directly tied to gaining size such as a multivitamin and fish oil pill. In fact, a study from the Department of Health Sciences at Getty College has shown that individuals who consume a routine fish oil supplement end up with higher amounts of fat free mass over the course of a few months. Why is protein powder recommended as part of a regimen similar to Hugh Jackman’s diet plan? If you have heard anything from Hugh Jackman during his training for the Wolverine, he has claimed that eating so much chicken and fish literally makes him feel sick. On certain days, it’s often hard for him to completely finish his food. Protein powder will help you to consistently consume the necessary protein requirements on this diet each day. Pro tip: Aim to consume at least 1 gram per pound of your body weight every day. Protein should stay the same on workout and rest days. Are there specific supplements that can help you gain size on this diet? To gain the most size on this diet while alongside the Wolverine Workout, you need to EAT! This is the key factor to gaining size. As they say: “Eat big to get big.” Does that mean that supplements are out of the question to help you gain size? Not at all. One of the best supplements to help you gain size on this diet is creatine monohydrate. Several studies have shown that consuming creatine regularly enhances muscle growth and size. Creatine has also been shown to increase lean body mass. Keep in mind: Creatine will make you hold additional water. This has been proven by the fitness community time and time again. If you ever feel bloated while taking creatine or see your weight shoot up dramatically, this is the likely cause. If you are considering using creatine, take between 3 and 5 grams a day. Many of the supplements will recommend you to take as much as 2. What’s the deal with glutamine? Glutamine is an amino acid that is found in your muscles. Research has shown that after an intense workout, the glutamine levels in your body can drop by as much as 5. Glutamine is also essential to keep your immune system functioning properly. As we all know, a poor immune system can leave you feeling weak and sick. According to a study by Trinity and All Saints University College, a routine supplementation of glutamine post- workout can help lessen the change of injury, improve immune function and help you recover faster after over training. L- glutamine daily is all that you need. What is the recommended dosing of supplements for this diet? Protein: At least 1 gram per pound of body weight- Optimum Nutrition Whey Protein. Creatine: At least 5 grams per day before a workout- Optimum Nutrition Creatine Powder. Glutamine 2 grams with a post- workout shake- NOW Sports L- Glutamine Powder. STOP! Want ADDITIONAL Wolverine Diet info not covered on this page? Enter your name and email address for your free copy of the Wolverine Diet Ebook in PDF form. By determining your own style of the Wolverine Diet, it’s on to customizing your Wolverine Workout routine. The Wolverine Workout. Raw Fruits & Vegetables. See #4- to- 7, 1. Cheese. Foods high in calcium like Low- fat yogurt, cheese, & milk can boost your weight loss by 7. Oatmeal. Oatmeal is high in resistant starch (See green bananas. ![]() ![]() ![]() Oatmeal keeps you full or satisfied longer than any other breakfast. Oatmeal is high. research has shown to reduce belly fat. Oatmeal keeps your blood sugar in check preventing hunger &. Apples. Apples contain a very special fiber called Pectin &. Guava. Guavas are high in vitamin C &. Broccoli. Broccoli contains Sulforaphane and just like adrenaline. Green Bananas or Plantains. ![]() Bananas or Plantains are high in Resistant starch &. Brazil Nuts. Brazil Nuts are. Cinnamon. Cinnamon makes weight loss easier by lowering your blood sugar levels to get rid. Boiled Potatoes. Boiled potatoes have the. Fish. All fish like. Cod, Salmon, Tuna & Sardines. Leptin. that suppresses your appetite. Avocados. Avocados can kill hunger for up to 5 hours or decrease your desire to. Pine Nuts. Pine Nuts contain pinoliec acid which forces your body to release 2 powerful. CCK & GLP- 1) & Pine nuts contain the. HASfit's wants to help you lose weight! We provide the best weight loss tips, diet tips on losing weight the healthy way, and tips to lose weight on the internet! Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat. However, there is an art to making a weight loss smoothie. When you build your meals from a generous array of vegetables, fruits, whole grains, and beans-that is, healthy vegetarian choices-weight loss is remarkably easy. Chili Peppers. The magic weight loss ingredient in Chili Peppers is capsaicin &. Pork Chops? This. National Pork Board) would have. Drink This. More Weight Loss Drinks. More Weight Loss Foods. ![]() Weight Loss - Cooking Light. It's widely known that fruits and vegetables are our most effective source of fiber, vitamins, and minerals, but recent research has revealed the importance of phytochemicals that are also in fresh produce. The Cooking Light food-lover's guide to weight loss and healthy dieting - find low-calorie recipes, fitness tips, nutrition advice, and more.Yes, and yes. Recipe 1: Mango Smoothie. This recipe contains avocado, which provides your body with healthy fats it need to function properly. Ingredients. ![]() ![]() ![]() ![]() Use This Smoothie Recipe Card To Lose Weight While You Sleep. The 8 Best Smoothie Ingredients For Weight Loss. Delicious Recipe That You’ll Actually Enjoy. POPSUGAR; Fitness; Healthy Recipes; Kimberly Snyder's Green Smoothie Recipe For Weight Loss The Smoothie That Has All of Hollywood Glowing.
Eating a low sodium diet can be. Eating out and getting less sodium can be.Eating out on a low- sodium diet(0. How to Make a Low- Fat Salad Dressing. Margo True, food editor at Sunset magazine, shares a tip on how to make a delicious, low- fat salad dressing by swapping out one standard ingredient for a surprising one. With a heavy amount of Angostura Bitters, this drink is an unusually delicious way to end the evening.(0. Behind The Business - Luke's Lobster. Luke's Lobster president Ben Conniff talks about the challenges and successes of building a business.(0. Strawberry Cheesecake. This easy strawberry cheesecake starts with a press- in cookie crust and doesn't require a water bath to bake. The rich and creamy filling balances tangy and sweet, and a chunky fresh strawberry sauce tops it off.(0. Vegan Fluffy Buttercream Frosting. Fluffy and full of vanilla, this vegan buttercream frosting is perfect for all your baked goods, from cupcakes to layer cakes (or even licked straight off a spoon). Low-Salt Diets: Eating Out. You don't have to give this up when you are on a low-sodium diet. When you eat out, try to eat very low-sodium items the rest of. Low-Salt Diets: Eating Out. You don't have to give this up when you are on a low-sodium diet, but it. Low-Salt Diets: Eating Out. You don't have to give this up when you are on a low-sodium diet. What foods to eat at restaurants for a low sodium and low potassium diet: Sodium. Low- Salt Diets: Eating Out . You don't have to give this up when. Sodium isn't just in table salt. You can also find. MSG). Asian foods often have MSG as well as soy sauce, which is also. But with some planning and helpful tips, you can still enjoy eating. Restaurant foods are usually high in. Food can still taste good and be low in. How can you avoid sodium when eating out? It. requires extra effort to avoid sodium when you eat out, because you can't. It often. depends on how the restaurant prepares the meal, what ingredients they use, and. Here are some ways to avoid sodium when you dine. Try to choose restaurants where the food is. Often you can ask that your meal be prepared with no. Most fast- food restaurants have nutrition. If you do eat at a fast- food. Choose lower- sodium. Ethnic foods, such as Asian or Mexican, often have lots of. You don't always have to give up these foods, but ask the server to. When you eat out, try to eat. This will help you stay within your. Learn what food items are okay and which ones to avoid. For. example, 1 tablespoon of soy sauce has more than 1,0. You can use the following list. You may be able to substitute low- salt. Tips for eating out. Foods to avoid. Instead, choose or ask for .. Smoked, cured, and salted meat. Fresh, grilled, baked, poached. Ham, bacon, hot dogs, luncheon. But it's possible to follow a low-salt diet even when you're dining out. Low-Sodium Diet: How to Eat Less Sodium. How to Follow a Low-Sodium Diet When Eating Out. Eating out on a Low Sodium Diet - Tips. Talk to other people on the same low-sodium diet. Here's a blog from a woman who has done a lot of research on. Eating Fast Food; Dining Out Tips by Cuisine;. Eat a Heart-Healthy Diet; Hey Kids. High-sodium foods include those that are pickled. Fresh roasted pork, turkey, or. Canned vegetables Fresh steamed vegetables with no. Or ask for your food to be prepared without sauces, or have the sauces served on the side. Salad dressings. Oil and vinegar, lemon juice, or. Soups and broths. Salads without croutons, bacon. Tomato juice or any drink that contains tomato. V- 8 or Clamato. This includes alcoholic drinks like Bloody. Marys. Orange juice, other citrus. Fried or seasoned. Steamed plain rice. Be sure to ask for steamed rice. Pasta with tomato. Pasta tossed in olive oil or with. Ice cream, sherbet, frozen yogurt, and angel food cake are. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() In comments reportedly made during a press briefing for her new movie SALT, Angelina Jolie discussed her bad experiences with a vegan diet. Investigating Raw Vegan and Other Diet Gurus: Can You Trust Them? Hello Organic25yrs, If you must know, (I should update my About page with this info) I went vegan in 1999. Since then I founded the longest running vegan message. The most common questions a vegan gets, upon sharing that he or she follows a plant-based diet, are: Where do you get your protein? How do you get enough? More reasons to be VEGAN. What we eat is a learned process or habit. Since the day we are born we are forced into the habits of our parents or those who raise us. ![]() A Vegan Diet is Not Healthy. The Top Reasons. 1. Animals Want to Live; They Love Life and Fear Death. We’re taught to think of animals raised for food — if we think of them at all — as an abstract category— “farm animals”— nameless, faceless herds and flocks whose generic characteristics are merely recycled through an endless stream of indistinct entities. But farmed animals are individuals with unique personalities and emotions, just like cats and dogs. Author’s note: It’s important to recognize that veganism isn’t just a diet. Our society is literally built on animal exploitation, from clothing and cosmetics. My recent analysis of Harley Johnston’s (30 Bananas a day) aka Durianrider A vegan diet is often touted as being the ultimate healthiest way to eat then why is that some people who go vegan still get acne? Or worse, develop acne that they. Director’s Note: The science and research done on the true impacts of animal agriculture is always growing. The statistics used in the film were based on the best. They feel joy, affection, and pleasure, as well as fear, grief, and pain. Like us, they form deep friendships and emotional bonds and like us they seek to preserve their lives. The above footage is not graphic; it shows the experience of a cow who is waiting in line to die. Contrast with this footage of possibly the world’s happiest cow. The Egg and Dairy Industries Also Cause Immense Suffering and Death. ![]() It is a common misconception that animals are not harmed in the production of eggs and dairy. In fact, the egg and dairy industries cause enormous suffering and kill billions of hens and baby chicks, and millions of cows and calves, every year. Hens used for eggs are slaughtered at 1. In nature, wild hens lay only 1. But domesticated chickens have been genetically manipulated to produce between 2. More than 9. 5% of chickens used for eggs are confined in cages so small they cannot even spread their wings, and the majority of “cage- free” and “free range” eggs come from miserable hens packed inside filthy warehouses by the thousands. Most hens used for eggs have a portion of their beaks painfully cut off to prevent nervous pecking in overcrowded conditions, and at the hatcheries where new hens are hatched to be sent to egg farms — including humane label farms, small farms, and backyard hen operations — 6 billion male chicks are destroyed every year by being suffocated or ground up alive. The female calves on this small dairy farm have been taken from their mothers and are being raised in typical calf hutches. See video. Similarly, all dairy farming depends on the exploitation of female reproduction, and on the destruction of motherhood. Like all mammals, cows only make milk to feed their babies. On dairy farms, including small and humane label farms, calves are permanently removed from their mothers within hours of birth so that humans can take the milk intended for them. Male calves are slaughtered for veal or raised for cheap beef. Female calves spend their first 2 to 3 months of life isolated in lonely hutches, with no maternal nurturing during the time they seek it most. Hens used for eggs and cows used for milk are also slaughtered when their production declines, at only a fraction of their natural lifespans. Learn more about the hidden harms of eggs and dairy, even on so- called humane farms, at our features, Eggs: What Are you Really Eating? Science Confirms: We Have No Need to Consume Animal Products. A well balanced vegan diet can easily provide all the nutrients we need to thrive. Government health experts worldwide are finally catching up with the large body of scientific evidence demonstrating that a vegan diet is not only a viable option for people of any age, but that eating plant foods instead of animal- based foods can confer significant health benefits, including reduction in incidence of obesity, diabetes, high blood pressure, high cholesterol, heart attack, stroke, and some types of cancer. In their official position paper on vegetarian and vegan diets, the American Dietetic Association— the U. S.’s oldest, largest and foremost authority on diet and nutrition— states that well- balanced vegan diets “are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases,” and that they are “appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.”Learn more at our features, Catching Up With Science: Burying the “Humans Need Meat” Argument and Vegan Diets: Sorting Through the Nutritional Myths. Animal Agriculture’s War on Wildlife. A raccoon left to die in a foot- hold trap. While many people are aware that more than 1. U. S., far fewer know that in the last decade alone, more than 3. USDA that is primarily employed to destroy wildlife deemed a threat to animal agriculture. The USDA’s Animal Damage Control (ADC) program was established in 1. The government later changed the program’s name to “Wildlife Services” on the advice of public relations strategists, and changed their motto to the benign sounding, “Living with Wildlife.”A coyote hangs dead in a government neck snare. Photo by former Wildlife Services employee. In reality, Wildlife Services spends millions of tax- payer dollars each year to kill native carnivores and predators — coyotes, wolves, bears, mountain lions, and many others — on behalf of the livestock industry. These animals are destroyed by the most violent and gruesome methods imaginable: gunned down from helicopters; poisoned; gassed; torn apart by trained dogs; strangled to death in neck snares; and caught in torturous leg- hold traps in which they languish and slowly die. Of the millions of animals destroyed by Wildlife Services each year, coyotes are perhaps the most viciously targeted. Every year, tens of thousands of coyotes die slow, agonizing deaths in traps simply because Wildlife Services is not required to check their traps, and personnel frequently do not return to traps for weeks. Workers also “unintentionally” kill tens of thousands of “non- target” animals each year via indiscriminate and excessive trapping and poisoning. Collateral victims include federally protected golden and bald eagles (who frequently die in leg and neck snares), beavers, armadillos, badgers, great- horned owls, hog- nosed skunks, javelina, pronghorn antelope, porcupines, great blue herons, ruddy ducks, snapping turtles, turkey vultures, long- tailed weasels, marmots, mourning doves, red- tailed hawks, black bears, sandhill cranes and ringtails; as well as swift foxes, kit foxes and river otters, all the focus of conservation and restoration efforts. Thousands of domestic dogs and cats are also killed each year when they stumble upon traps or poisoned baits. Bald eagle in a leg- hold trap. Photo: wyominguntrapped. The millions of animals being targeted and destroyed by Wildlife Services eat other animals to survive. Humans have no biological need to consume animal products and most of us have access to plant- based foods. Killing animals for food when we have other options, and killing innocent wild animals who have no other options, are equally indefensible practices. It should be noted that a shift away from factory farming to more so- called humane, pasture- based farming would only increase the targeting and destruction of wild animals. As John Robbins has noted, “The price that western lands and wildlife are paying for grazing cattle is hard to exaggerate. Photo: creative commons. Animal Agriculture’s Impact on World Hunger. Of the planet’s nearly 7 billion humans, roughly 1 billion people are malnourished and 6 million children starve to death every year. Farming animals is notoriously inefficient and wasteful when compared to growing plants to feed humans directly, with the end result that “livestock” animals take drastically more food from the global food supply than they provide. This is because in order to eat farmed animals, we have to grow the crops necessary to feed them, which amounts to vastly more crops than it would take to feed humans directly. To give one example, it takes thirteen pounds of grain to yield just one pound of beef (USDA) — while crops such as soy and lentils produce, pound for pound, as much protein as beef, and sometimes more. Compounding this inefficiency is the fact that only a small percentage of the plant energy consumed by an animal is converted into edible protein. Most of the energy from crops fed to farmed animals is used to fuel their own metabolism, with only a fraction of those grains and other plants being turned into meat. Feeding half the world’s edible grain crop to farmed animals is not only a grossly inefficient use of protein, it is also a staggering waste of natural resources, requiring far more land, water and energy than cultivating plant foods for direct human consumption. One acre of land can yield between twelve and twenty times more plant food than animal- based foods. Writes Richard Oppenlander, “We are essentially using twenty times the amount of land and crops, and hundreds of times the water, as well as polluting our waterways and air and destroying rainforests, to produce animals to kill and eat . Reallocating croplands in this way could increase available global food calories by as much as 7. To learn more about the ways animal farming contributes to global food insecurity and hunger, visit A Well- Fed World. Animal Agriculture’s Impact on Climate and Environment. Animal agriculture is the single greatest human- caused source of greenhouse gases, land use, and land degradation; the number one source of freshwater pollution, and the leading driver of rainforest destruction. It is also a major cause of air pollution, habitat loss and species extinction, and is a highly inefficient use of limited natural resources. The United Nations has called for a global shift to a vegan diet wherever possible as the most effective way to combat climate change, world hunger, and ecological devastation. The area around a single hog slaughterhouse can contain hundreds of waste lagoons. The interactions between the bacteria, blood, afterbirths, stillborn piglets, urine, excrement, chemicals and drugs frequently turn the lagoons pink. Even with intensive confinement factory farming methods currently dominating global animal farming, farmed animals still use 3. If we attempted to pasture all 1. United States on grass, as humane/sustainable farming advocates suggest, cattle would require (using the conservative estimate of 1. ![]() ![]() ![]() About Cancer . Breast cancer, Bowel cancer, Lung cancer, Prostate cancer, and more. Choose a cancer type.
CHOP chemotherapy is one of the most common chemotherapy regimens for treating Non-Hodgkin's lymphoma. CHOP chemotherapy is sometimes used in conjunction with. Ovarian cancer; Micrograph of a mucinous ovarian carcinoma stained by H&E. Specialty: Oncology, gynecology: Symptoms: Early: vague Later: bloating, pelvic pain. ![]() Calcium - Wikipedia. Calcium, 2. 0Ca. General properties. Pronunciation. KAL- see- . An alkaline earth metal, calcium is a reactive pale yellow metal that forms a dark oxide- nitride layer when exposed to air. In 2005 the U.S. My Pyramid are dietary guidelines for Americans. Basic Description. Calcium is a very important mineral in human metabolism, making up about 1-2% of an adult human's body weight. In addition to its widely known role. Just like vitamins, minerals help your body grow, develop, and stay healthy. Find out more about minerals in this article for kids. Its physical and chemical properties are most similar to its heavier homologues strontium and barium. It is the fifth most abundant element in Earth's crust and the third most abundant metal, after iron and aluminium. The most common calcium compound on Earth is calcium carbonate, found in limestone and the fossilised remnants of early sea life; gypsum, anhydrite, fluorite, and apatite are also sources of calcium. The name derives from Latincalx . Its compounds were known to the ancients, though their chemistry was unknown until the seventeenth century. It was isolated by Humphrey Davy in 1. While the pure metal does not have many applications due to its high reactivity, it is often used as an alloying component in small quantities in steelmaking, and calcium–lead alloys are sometimes used in automotive batteries. Vegetarianism; Description: A vegetarian diet is derived from plants, with or without eggs or dairy. Varieties: Ovo, Lacto, Ovo-lacto, Veganism, Raw veganism. ![]() Calcium compounds on the other hand are very widely used in many industries: for example, they are used in foods and pharmaceuticals for calcium supplementation, in the paper industry as bleaches, in cement, in the manufacture of soaps, and as electrical insulators. Calcium is the fifth most abundant element in the human body and the most abundant metal. Calcium ions play a vital role in the physiology and biochemistry of organisms and the cell as electrolytes.
They play an important role in signal transduction pathways, where they act as a second messenger, in neurotransmitter release from neurons, in contraction of all muscle cell types, and in fertilization. Many enzymes require calcium ions as a cofactor. Calcium ions outside cells are also important for maintaining the potential difference across excitable cell membranes, as well as proper bone formation. Characteristics. Classification. Calcium is a very ductile silvery metal with a pale yellow tint whose properties are very similar to the heavier elements in its group, strontium, barium, and radium. A calcium atom has twenty electrons, arranged in the electron configuration . Like the other elements placed in group 2 of the periodic table, calcium has two valence electrons in the outermost s- orbital, which are very easily lost in chemical reactions to form a dipositive ion with the stable electron configuration of a noble gas, in this case argon. Hence, calcium is almost always divalent in its compounds, which are usually ionic. Hypothetical univalent salts of calcium would be stable with respect to their elements, but not to disproportionation to the divalent salts and calcium metal, because the enthalpy of formation of MX2 is much higher than those of the hypothetical MX. ![]() This occurs because of the much greater lattice energy afforded by the more highly charged Ca. Ca+ cation. Nevertheless, there are significant differences in chemical and physical properties between beryllium and magnesium (which behave more like aluminium and zinc respectively and have some of the weaker metallic character of the post- transition metals) and the group members from calcium onwards, which traditionally led to . It crystallises in the face- centered cubic arrangement like strontium; above 4. The density of 1. While calcium is a poorer conductor of electricity than copper or aluminium by volume, it is a better conductor than both of them by mass due to its very low density. For example, calcium spontaneously reacts with water more quickly than magnesium and less quickly than strontium to produce calcium hydroxide and hydrogen gas. It also reacts with the oxygen and nitrogen in the air to form a mixture of calcium oxide and calcium nitride. In bulk, calcium is less reactive: it quickly forms a hydration coating in moist air, but below 3. In the absence of steric hindrance, smaller group 2 cations tend to form stronger complexes, but when large polydentatemacrocycles are involved the trend is reversed. Most of these compounds can only be prepared at low temperatures; bulky ligands tend to favor stability. For example, calcium dicyclopentadienyl, Ca(C5. H5)2, must be made by directly reacting calcium metal with mercurocene or cyclopentadiene itself; replacing the C5. H5 ligand with the bulkier C5(CH3)5 ligand on the other hand increases the compound's solubility, volatility, and kinetic stability. Calcium is the first element to have six naturally occurring isotopes. Although extremely neutron- rich for such a light element, 4. Ca is very stable because it is a doubly magic nucleus, having 2. Its beta decay to 4. Sc is very hindered because of the gross mismatch of nuclear spin: 4. Ca has zero nuclear spin, being even–even, while 4. Sc has spin 6+, so the decay is forbidden by the conservation of angular momentum. While two excited states of 4. Sc are available for decay as well, they are also forbidden due to their high spins. As a result, when 4. Ca does decay, it does so by double beta decay to 4. Ti instead, being the lightest nuclide known to undergo double beta decay. Calcium is the only element to have two primordial doubly magic isotopes. The experimental lower limits for the half- lives of 4. Ca and 4. 6Ca are 5. It is produced in the silicon- burning process from fusion of alpha particles and is the heaviest stable nuclide with equal proton and neutron numbers; its occurrence is also supplemented slowly by the decay of primordial. K. Adding another alpha particle would lead to unstable 4. Ti, which quickly decays via two successive electron captures to stable 4. Ca; this makes up 2. The other four natural isotopes, 4. Ca, 4. 3Ca, 4. 6Ca, and 4. Ca, are significantly rarer, each comprising less than 1% of all natural calcium. The four lighter isotopes are mainly products of the oxygen- burning and silicon- burning processes, leaving the two heavier ones to be produced via neutron- capturing processes. Ca is mostly produced in a . Ca is produced by electron capture in the r- process in type Ia supernovae, where high neutron excess and low enough entropy ensures its survival. It decays by electron capture to stable 4. K with a half- life of about a hundred thousand years. Its existence in the early Solar System as an extinct radionuclide has been inferred from excesses of 4. K: traces of 4. 1Ca also still exist today, as it is a cosmogenic nuclide, continuously reformed through neutron activation of natural 4. Ca. The isotopes lighter than 4. Ca usually undergo beta plus decay to isotopes of potassium, and those heavier than 4. Ca usually undergo beta minus decay to isotopes of scandium, although near the nuclear drip linesproton emission and neutron emission begin to be significant decay modes as well. Lighter isotopes are preferentially incorporated into these minerals, leaving the surrounding solution enriched in heavier isotopes at a magnitude of roughly 0. Mass- dependent differences in calcium isotope composition are conventionally expressed by the ratio of two isotopes (usually 4. Ca/4. 0Ca) in a sample compared to the same ratio in a standard reference material. Ca/4. 0Ca varies by about 1% among common earth materials. The climate of present- day Italy being warmer than that of Egypt, the ancient Romans instead used lime mortars made by heating limestone (Ca. CO3); the name . In his table of the elements, Lavoisier listed five . About these . It is extremely probable that barytes, which we have just now arranged with earths, is in this situation; for in many experiments it exhibits properties nearly approaching to those of metallic bodies. It is even possible that all the substances we call earths may be only metallic oxyds, irreducible by any hitherto known process. Following the work of J. Electrolysis then gave calcium–mercury and magnesium–mercury amalgams, and distilling off the mercury gave the metal. Minerals of the first type include limestone, dolomite, marble, chalk, and iceland spar; aragonite beds make up the Bahamas, the Florida Keys, and the Red Sea basins. Corals, sea shells, and pearls are mostly made up of calcium carbonate. Among the other important minerals of calcium are gypsum (Ca. SO4. Canada and France are also among the minor producers. In 2. 00. 5, about 2. United States, with about 8. In the simplest terms, uplift of mountains exposes calcium- bearing rocks to chemical weathering and releases Ca. These ions are transported to the ocean where they react with dissolved CO2 to form limestone, which in turn settles to the sea floor where it is incorporated into new rocks. Dissolved CO2, along with carbonate and bicarbonate ions, are termed . The reaction results in a net transport of one molecule of CO2 from the ocean/atmosphere into the lithosphere. The weathering of calcium from rocks thus scrubs CO2 from the ocean and atmosphere, exerting a strong long- term effect on climate. Its oxides and sulfides, once formed, give liquid lime aluminate and sulfide inclusions in steel which float out; on treatment, these inclusions disperse throughout the steel and became small and spherical, improving castability, cleanliness and general mechanical properties. Calcium is also used in maintenance- free automotive batteries, in which the use of 0. Due to the risk of expansion and cracking, aluminium is sometimes also incorporated into these alloys. These lead–calcium alloys are also used in casting, replacing lead–antimony alloys. It is also used as a reducing agent in the production of chromium, zirconium, thorium, and uranium. It can also be used to store hydrogen gas, as it reacts with hydrogen to form solid calcium hydride, from which the hydrogen can easily be re- extracted. In particular, the 1. Skulan and De. Paolo. In animals with skeletons mineralized with calcium, the calcium isotopic composition of soft tissues reflects the relative rate of formation and dissolution of skeletal mineral. In humans, changes in the calcium isotopic composition of urine have been shown to be related to changes in bone mineral balance. How Does Digestion Work and How Can I Improve Mine? Summary: Grain products are staple foods and sources of simple and complex carbohydrates that provide energy for the body. Main Curriculum Tie. Back to TopFood Sources. Carbohydrates are classified as simple or complex. This classification depends on the chemical structure of the food, and how quickly the. ![]() Carbohydrates- Simple and Complex. Summary: Grain products are staple foods and sources of simple and complex carbohydrates that provide energy for the body. STEM (Math)Materials: Web Sites. Background For Teachers: Carbohydrates, the main nutrient in grain products in the orange section of My. Pyramid, provide much of the fuel that keeps the body going, in much the same way that gasoline provides fuel to keep a car going. Carbohydrates can be classified into categories. CARBOHYDRATES are the body's most preferred source of energy. Carbohydrate is the element in our food which: supplies the energy for the body's automatic activity and for the performance of our daily tasks. SIMPLE CARBOHYDRATESSimple carbohydrates are quick energy sources, but they do not usually supply any other nutrients or fiber. SUGARS - Glucose is the major kind of simple sugar. They are a better choice. STARCH - in the body breaks down into simple sugars. Food to Eat: Greek Yogurt and Other High-Protein Foods. Protein helps stimulate the production of the brain chemicals norepinephrine and dopamine, which, like. Complex Carbohydrates are one of the two types of carbohydrates, another being Simple Carbohydrates. Alternatively known as polysaccharides, complex carbohydrates are. Complex carbs provide us. ![]() ![]() Background The possible advantage for weight loss of a diet that emphasizes protein, fat, or carbohydrates has not been established, and there are few studies that. ![]() ![]() ![]() ![]() ![]() |
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