![]() ![]() How a Scoop of Cinnamon a Day Can Help You Lose Weight / Fitness / Weight Loss. Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease. Health Benefits of Cinnamon. Cinnamon is rich in manganese, iron, calcium and fiber. It has been used since medieval times to cure diarrhea, indigestion and bloating. In addition, it helps prevent the spread of cancer cells, the formation of stomach ulcers, and assists in curing bacterial infections. Cinnamon lowers blood sugar levels along with bad cholesterol levels (LDL) while having no effect on the good cholesterol (HDL). Hence, it's beneficial for both heart and type 2 diabetes patients. The lowering of blood sugar levels and improvement in cholesterol ratios helps to reverse insulin resistance or pre- diabetes. Since cinnamon is sweet to the taste, it also satisfies the craving for sweet foods that generally afflicts diabetics. Cinnamon and Weight Loss. Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to. Cinnamon for Brain Health. In addition to potentially boosting cognitive function, cinnamaldehyde and epicatechin, two compounds found in cinnamon, have an inhibitory. Cinnamon and Weight Loss. Just another Weight Loss Myth? Cinnamon and weight loss. Could adding cinnamon tea to your diet actually help you. For many of us, acne is an affliction that sticks with us, long after our teenage years are over. Thanks to this effective and sweetly scented face mask, acne will be. Many reports of honey and cinnamon cures have been streaming into this page since 2008. The benefits of this concoction are incredibly amazing. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Cinnamon also helps the body to process carbohydrates more efficiently and this assists you in losing a few pounds. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body. Other Ways to Incorporate Cinnamon into Your Daily Diet. You can add cinnamon to herbal tea to get a cup of healthy and tasty tea. Alternatively, add a teaspoon of cinnamon to your breakfast cereal or oatmeal, sprinkle it on your toast or add it to your morning cup of coffee. The addition of cinnamon to foods such as butter and cheese, and pies such as apple and peach pies, enhances their taste. It can also be added to fruit juices and ciders for the same purpose. Alternatively, you can take cinnamon capsules as an easier alternative to the above. You should ensure that the cinnamon you use is fresh. However, cinnamon alone can't help you lose weight permanently. For optimum results in your weight loss program, it's essential that you eat a nutritious but low- free diet and exercise regularly. Incorporating a teaspoonful of cinnamon in your daily diet can definitely reduce your appetite and help you lose weight and even layers of fat around your abdomen. Ways to Identify Ceylon Cinnamon (Buying Tips). This was when I had my epiphany about cinnamon. Before that, it had never struck me that a familiar kitchen spice like cinnamon would have different variants and that their differences could be so big for people to call them . Much puzzled by these remarks, I queried further to get more information and subsequently was rewarded with an enlightenment on this exotic spice through a more intensive search in the world wide web. The following will open your eyes to realise that not all cinnamon are equal and to know exactly what kind of cinnamon you have been eating. Unfortunately this cinnamon which is native to Sri Lanka and sourced from the plant Cinnamomum Zeylanicum, is rather unknown to most people and also known as Cinnamomum Verum or Mexican Cinnamonor (Canella). While the two species of cinnamon share certain characteristics such as antimicrobial, and in terms of inhibiting the growth of fungi and yeast, and regulating blood sugar, their contents differ much in terms of the amount of coumarin, which is a naturally ocurring substance with strong blood- thinning properties. The coumarin level in Ceylon cinnamon is negligibly small, while that in Cassia cinnamon is an appalling 1. The ingestion of large amount of coumarin or consumption of coumarin over a prolonged period of time can cause serious health damages and a negative impact on the liver and kidney. German FDA has warned against consuming the excessive intake of Cassia bark due to its coumarin content. Most bottles of cinnamon we buy (including the bottle I currently have in my kitchen) do not indicate the type of cinnamon tree the cinnamon is sourced from. Interesting facts about honey and cinnamon for weight loss. Cinnamon is combined with honey in this delicious mixture, which recipe is revealed below. ![]() In many countries this Ceylon cinnamon is not available on the shelves. Check directly with the supplier to ascertain its origin of the cinnamon before buying the cinnamon powder. And my review of the two types of cinnamon powder? When the packages (ground and sticks) were air- freighted to me, I immediately opened one up and took a sniff of the powder. ![]() The use of cinnamon goes back thousands of years. This culinary spice has a sweet, pungent flavour that makes it a long-standing favourite among cooks, but there is. We use cinnamon to add a little kick to our food, but you can also use it as a natural medicine. Find out how to use cinnamon as a medicine, included recommended dose. According to ancient Ayurvedic practices, honey and cinnamon can cure most diseases. They are effective with weight loss, acne, bladder infections, and in treating. There’s not much proof that you can use honey and cinnamon for weight loss. It was exactly like how others have described it! The aroma was sweet enough to make you fall in love with it immediately. Its pleasant fragrance was a heaven and earth difference from the harsh, pungent Cassia cinnamon I had always known. Never did I ever expect cinnamon could smell so delightful. Immediately I was able to imagine the vast difference in taste it would make for baking pastries and cakes. Before that, I was never able to understand how one could make their own Christmas ornaments with Cinnamon sticks or allow the natural fragrance of cinnamon to fill their home. Now with just one sniff of the Ceylon cinnamon, I could make all those connections straight away. What a lovely discovery! I've taken a picture of the two types and placed them side by side. Study the following table and check the cinnamon sticks in your kitchen right away to find what you have been eating all this time. Price can be up to 1. Cassia/Chinese cinnamon. Commonly available and very cheap. You get a bag of the sticks for less than a dollar. Contains a small, negligible amount of coumarin, a naturally occurring blood- thinning substance. Recommended for regular use, eg for correcting blood sugar level. Contains a high level of coumarin content which can be harmful for the liver and kidney when consumed daily or regularly. Not a concern for occasional use. ![]() Creates an excellent flavor profile for pastries, cakes and desserts. Pungent, full- bodied taste. Suitable for Chinese braised meat recipes. Mostly originated from Sri Lanka and used in most part of Europe. Primarily sourced from China and supplied to the USA and Asia. Amazed by the differences? ![]() ![]() ![]() ![]() Spread the word around, too few people know about this. Tell your family and friends about this real cinnamon, they'll appreciate it! Cheers,Ruth Tan. July 2. Updated). More.. 1. Where can you get these real cinnamon sticks and powder? If you are residing in Singapore, you can get them from Bee Healthy. Otherwise, you can get it form online spice stores such as Druera and Spice Barn. Recipe for regulating sugar level, reducing weight and cholesterol level: Cinnamon and Honey Recipe. Recipe Tips: Cinnamon powder and sticks are both commonly used in cooking and baking of many diverse cultures. They add a whole new dimension to the flavour of main dishes, desserts, ice- cream, puree, mousse, and salads, etc. You can also make a DYI healing mask for your face with a teaspoon of cinnamon powder and two teaspoons of raw honey. Storage Tips: Like all other spices, cinnamon loses its strength in fragrance and color over time. Store your cinnamon powder or sticks in air- tight bottles in a cool place, away from any moisture, sunlight or heat. Racks above the stove or near a window are poor storage choices. Refrigerating spices without any tight sealing is not recommended due to the high humidity level in fridges. For large quantities of spices, you may want to store them in air tight containers in the freezer compartment. The shelf life of properly stored cinnamon is about 4- 5 years for whole cinnamon and 2- 3 years for ground cinnamon.
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